Reasons Why 1 Up to 4 Cups of Coffee/Day Is Good for You

Ah, coffee . Coffee is not only about caffeine effects. Study after study indicates you could be getting more from your favorite morning beverage than you thought. Coffee contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.

The top health benefits of drinking coffee are :

1 . You could live longer : coffee drinkers are less likely to die from coronary heart disease, heart failure and stroke

2. Your body may process glucose better : studies found out that people who drink more coffee are less likely to get type 2 diabetes

3. You are less likely to develop Parkinson's disease: caffeine is not only linked to a lower chance of developing Parkinson's disease, but it may help those with the condition better control their movements

4. Your liver will thank you: regular and decaf coffee seem to have a protective effect on your liver. Coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don't drink coffee.

5. Your DNA will be stronger: dark roast decreases breakage in DNA strands, which can lead to cancer and tumors, decreasing your odds of getting colorectal cancer in 26 %

6. You may decrease your risk of Alzheimer disease: caffeine in two cups of coffee may provide significant protection against developing the condition. Researchers found that women age 65 and older who drank two or three cups of coffee a day were less likely to develop dementia in general

7. You're not as likely to suffer a stroke: drinking at least one cup of coffee a day is associated with lowered stroke risk. eva seu texto aqui...